Internal Family Systems (IFS) is a therapeutic that helps individuals understand and manage their emotions and behaviors. It is based on the idea that everyone has different parts within themselves, each with its own unique characteristics and functions. These parts can be positive or negative, and they interact with each other in ways.

The goal of IFS is to help individuals understand their different parts, and to develop healthy relationship with each of them. This involves learning how to communicate with these parts, and how manage conflicts between them. By doing so, individuals gain a greater sense self-awareness and self-compassion, and develop more effective coping strategies for dealing with difficult and situations.

IFS is a tool for personal growth and healing, and it has been used to treat a wide range of mental health issues, including anxiety, depression, trauma, and addiction.