EMDR (Eye Movement Desensitization and Reprocessing is a psychotherapy that helps individuals process traumatic experiences. It was developed in the late 1980s by psychologist Francine Shapiro and has since gained popularity as an effective treatment for PTSD (Post-Traumatic Stress Disorder) and other trauma conditions.

During an EMDR session, the therapist guides the client through a series of eye movements, sounds, or taps while they recall the traumatic event. This process helps the brain reprocess the traumatic memory, reducing its emotional intensity and allowing the individual to move forward with their life. EMDR has been shown to be effective in reducing symptoms of PTSD, anxiety, depression, and other mental health conditions related to trauma.

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In sessions, clients can expect to be supported through EMDR's eight phases, starting with history-taking and preparation, followed by identifying the target memory, and then processing the memory. The next phases involve installing positive beliefs, closure, and re-evaluation. The final phase is focused on maintaining the positive changes achieved through EMDR. Each phase is designed to help individuals move towards healing and recovery, as well as a structured process of moving towards your ultimate goals.